Water exercise is low-impact and a great way to work out and stay in shape!
We carry a variety of workout products to enhance your water workout and help you stay in shape. Come in and see our selection and pick out the right gear for you!
Check out some of the water exercises below to get you started.
Stand in shoulder-deep water with your arms down by your side. Slowly raise both arms up to the water level. Pause, slowly lower your arms, and repeat. Water bells are a good addition to this exercise as you build up stamina!
Interval training exercise, swimming 1 to 2 laps and then walking 1 to 2 laps around the pool. Any type of form will work for swimming laps. Flotation belts are great to help you walk or jog in the water!